Patient Protocol Example

Ways to stop overusing social media:

To make sure you do not get sucked into too much social media use, block out time to be online and stick to them.
Take social media apps off your phone. You can still have them on your desktop.
If you do not like them on your phone, try at least turning off notifications so you are not being distracted as often.
Exercise regularly and eat healthy food.
Whenever possible, meet with friends and family in person or Facetime/Zoom with them frequently.
Get enough sleep each night. Turn off devices at least an hour before bed.
Use blue light blocking glasses when using screens.
Don’t sleep with your devices next to your bed.
Take supplements that support a healthy mood.

Ways to stop overusing social media:

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Ways to stop overusing social media:

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L-theanine: Promotes relaxation without drowsiness*
Gamma-aminobutyric acid (GABA): Supports healthy mood*
L-tyrosine: Supports mental focus and alertness, supports healthy mood.*
D-phenylalanine (DLPA): Supports healthy endorphin levels, supports healthy mood*
Tryptophan: Contributes to macro-nutrition*
5-HTP: Supports healthy biosynthesis of serotonin, supports healthy mood and positive outlook*

* Always consult your physician or other healthcare provider before starting any supplement program. These statements are not intended to be used by anyone to treat a psychiatric illness, physical disease, or behavioral health problem.

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.