Ways to stop overusing social media:

• To make sure you do not get sucked into too much social media use, block out time to be online and stick to them.
• Take social media apps off your phone. You can still have them on your desktop.
• If you do not like them on your phone, try at least turning off notifications so you are not being distracted as often.
• Exercise regularly and eat healthy food.

• Whenever possible, meet with friends and family in person or Facetime/Zoom with them frequently.
• Get enough sleep each night. Turn off devices at least an hour before bed.
• Use blue light blocking glasses when using screens.
• Don’t sleep with your devices next to your bed.
• Take supplements that support a healthy mood.

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Your healthcare practitioner can help you identify the right amino acids, minerals, and supplements that can help you.

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* Always consult your physician or other healthcare provider before starting any supplement program. These statements are not intended to be used by anyone to treat a psychiatric illness, physical disease, or behavioral health problem.

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.