Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec ullamcorper mauris lorem non. Ultrices posuereat nemi ipsum justo massa. Eu dolor aliquet risus gravida nunc et feugiat consequat purus. Non massa enim vitae dui mattis. Vel in ultricies vel fringilla.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec ullamcorper mauris lorem non. Ultrices posuereat nemi ipsum justo massa. Eu dolor aliquet risus gravida nunc et feugiat consequat purus. Non massa enim vitae dui mattis. Vel in ultricies vel fringilla.
Ways to stop overusing social media:
- To make sure you do not get sucked into too much social media use, block out time to be online and stick to them.
- Take social media apps off your phone. You can still have them on your desktop.
- If you do not like them on your phone, try at least turning off notifications so you are not being distracted as often.
“ In a world older and more complete than ours they move finished and complete, gifted with extensions of the senses we have lost or never attained, living by voices we shall never hear.“— Isabelle Rodriguez, Software Engineer
Ways to stop overusing social media:
- To make sure you do not get sucked into too much social media use, block out time to be online and stick to them.
- Take social media apps off your phone. You can still have them on your desktop.
- If you do not like them on your phone, try at least turning off notifications so you are not being distracted as often.
- Exercise regularly and eat healthy food.
- Whenever possible, meet with friends and family in person or FaceTime/Zoom with them frequently.
- Get enough sleep each night. Turn off your devices at least an hour before going to bed.
- Use blue light blocking glasses when using screens. This will help balance melatonin production.
- Do not sleep with your devices next to your bed.
- Take supplements that support a healthy mood.
Your healthcare practitioner can help you identify the right amino acids, minerals, and supplements that can help you. Here are some supplements I find helpful. (Placeholder copy)
Ways to stop overusing social media:
Lorem ipsum dolor sit amet consectetur. Morbi vel lacus velit maecenas. Nunc eu lectus id felis augue in ullamcorper. Diam massa tincidunt volutpat eu massa et nunc massa. Fermentum platea nunc commodo nunc pellentesque lorem et nulla.